I'm the therapist for you if you're ready to stop surviving and start living the life you actually want. You cannot build a fully alive life on an unhealed nervous system. I work at the intersection of trauma therapy and performance psychology to help you build the foundation that makes that possible.
My clients leave sessions feeling empowered, lighter, and more energized about their lives. I work with your whole self: your story, your nervous system, your patterns, and your potential. Sessions are grounded in somatic processing, guided imagery, emotional processing, and compassion. No perfection required. Just honesty and a willingness to show up.
At the core of this work is one thing:
helping you come home to yourself.
The you that trusts yourself. Knows your worth. Actually believes you're allowed to take up space without shrinking, without performing, without earning it first. If any part of this resonates, I'd love to hear from you.
I received my bachelor’s degree summa cum laude in Family Science from Utah Valley University in 2019. My Master’s in Clinical Mental Health Counseling was gained from Grand Canyon University in 2022. I have been practicing as a full-time therapist since 2021.
I'm currently pursuing an Advanced Graduate Certificate in Performance Psychology through Grand Canyon University, which is a stepping stone in my plan to earn a doctorate in General Psychology with an emphasis in Performance Psychology.
Outside of therapy, I am a creative! I love to create mixed media pieces on canvas, solder stained glass in my backyard studio, jump into house
renovation projects, and express myself through color.
I am a proud Latina therapist, bicultural daughter of an immigrant, and deeply connected to my Salvadoran roots.
Why go to therapy...
Promotes Emotional Well-being
Find solace and balance as you nurture your mental health in a supportive environment.
Empowers Personal Growth
Break free from limitations and embrace your inner strength through therapeutic self-exploration.
Cultivates Resilience
Develop resilience in the face of life's challenges with the guidance of our compassionate counselors.
Fosters Self-compassion
Embrace self-compassion as a vital component of your emotional healing journey.
Start Your Therapy Journey Today
Take the first step toward healing. Fill out the form, and we’ll pair you with a therapist who’s right for you.
Therapy stands as a powerful investment in oneself, providing a safe space for healing and growth.
Therapy Rates
Initial 15-minute
Consultation: FREE
New Client 60-minute Intake (Psychiatric Diagnostic Evaluation): $195
45-minute Psychotherapy: $175
Sliding Scale Options
Instead of using the same flat, hourly rates for all clients, a sliding scale fee system allows costs to be adjusted based on what a client can afford.
Please request more information if you need an adjusted rate.
Group Therapy & Support Groups
Support groups and group therapy sessions often provide more cost-effective alternatives to individual therapy.
These rates are usually specified for particular group sessions and can be found on the support group or therapy group's information page.
Good Faith Estimate
A Good Faith Estimate (GFE) refers to an outline of expected costs of therapy services for clients, particularly those who are uninsured or paying out-of-pocket. This requirement stems from the No Surprises Act (effective January 2022), aimed at protecting consumers from unexpected medical bills.
Who qualifies as a self-pay patient?
A provider’s duty to provide notice and a GFE applies to self-pay patients, i.e., an individual who (1) does not have benefits for an item or service under a group health plan, group or individual health insurance coverage offered by a health insurance issuer, federal healthcare program, or a health benefits plan; or (2) chooses not to use his or her coverage benefit for the item or service.
In many ways, this regulation protects patients from discovering, after they receive care, that they owe a massive medical bill for un-covered services.
However, therapy is different in that we can’t necessarily provide an estimate of how long it takes to treat a relationship issue, anxiety, depression or and trauma.
There are to many variables that make it nearly impossible to determine what will be needed for treatment. And there is no way to give a “good faith estimate” on whether or not a client will want to return.
Good Faith Estimate Details
Established clients have already completed their intake appointments and can disregard the fee for that service.
New clients are required to begin with a 60 minute intake appointment.
Individual Therapy
60-minute Psychiatric Diagnostic Evaluation (First Session): $150-$175
45-minute Psychotherapy
(After First Session): $130-$150
Group Therapy
90-minute weekly session: $65
120-minute weekly session: $75
Couple's Therapy
60-minute Psychiatric Diagnostic Evaluation (First Session): $150-210
45-minute Psychotherapy
(After First Session): $130-185
Number of Individual Therapy Sessions
(Estimate)
Studies indicate that the average length of therapy ranges from around 6 to 20 sessions, with longer-term therapy often associated with deeper, more sustained change.
Number of Group Therapy Sessions (Estimate)
Our group programs run between 6 weeks - 15 weeks long.
Number of Couple's Therapy Sessions
(Estimate)
Studies indicate that the average length of therapy ranges from around 6 to 20 sessions, with longer-term therapy often associated with deeper, more sustained change.
Total Cost
Individual Therapy (Estimate)
Depending on length and frequency of treatment, total cost can range between $800 - $3,175.
Total Cost
Group Therapy (Estimate)
Depending on the length and frequency of the group program, total cost can range between $390 - $1,125.
Total Cost
Couple's Therapy (Estimate)
Depending on length and frequency of treatment, total cost can range between $800 1,320 - $3,910.
Good Faith Estimate Disclaimer
The frequency with which clients are seen, and the duration of time in which they are seen, is dependent on client need. The above examples are for illustrative purposes only and are not specific to you or your treatment. You may request a specific, tailored Good Faith Estimate from your provider if needed, after a Psychiatric Diagnostic Evaluation has been completed.
This GFE does not include Sliding Scale rates. Please request a Sliding Scale GFE if needed.