Do you ever feel like you're doing the work, but still stuck in the same patterns?
You’ve read the books.
Listened to the podcasts.
Maybe even tried therapy before.
But you still find yourself…
Second-guessing everything you say or do
Feeling overwhelmed, burned out, or anxious in your own body
Struggling with boundaries, people-pleasing, or perfectionism
Wanting more ease, but not knowing how to get there
Here’s the truth:
Healing isn’t a checklist. It’s a spiral.
And you’re not broken — you’re just stuck in survival patterns that once protected you.
Beyond Survival Masterclass: How to Heal, Grow, and Trust Yourself Again
A free 1-hour class to help you connect the dots between your pain and your potential, and explore how healing truly works.
🔑 In This Free Masterclass, You’ll Learn:
✨ The 3-part framework that keeps you stuck, and how to interrupt it:
Stories + Sensations + Signals = Survival Patterns
✨ What spiral healing actually means, and why it’s the realest path to change
✨ How trauma, life transitions, and generational wounds shape your beliefs, body, and boundaries
✨ Practical tools to help with:
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The Inner Critic
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Nervous System Healing
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People Pleasing & Perfectionism
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Self-Sabotage
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Generational Trauma
✨ How therapy and holistic healing can support your journey back to yourself
Enter your email below to get instant access to the masterclass.
A free, thoughtful class to help you understand the connection between your past experiences and your present reactions - and how healing can begin, gently.
Learn how trauma, nervous system patterns, and self-beliefs shape your life and how to start rewriting the script.
👋 Hosted by Emilee at Therapy Friends
Trauma-informed therapist, artist, and guide for people ready to come home to themselves.
"I created this masterclass to answer the question I hear most:
‘How do I actually start healing and make it stick?’
You deserve a life that feels like yours. Let’s begin."
This isn’t just a class — it’s a reframe.
A new way to understand the patterns that once protected you…
And how they’re ready to evolve.
💛 Want Support Beyond the Masterclass?
This masterclass is just the beginning. Healing is powerful, but it’s even more transformational when you don’t do it alone.
If you’re ready to go deeper in your healing journey, the team at Therapy Friends is here to walk with you.
We’re a collective of trauma-informed, diverse, and deeply compassionate therapists, helpers, and healers who support people through life’s hardest (and most meaningful) moments - including anxiety, trauma, identity work, burnout, grief, and transitions.
Whether you’re just starting out or looking for support that feels different than traditional therapy, we’ve got you.
Individual Therapy
1:1 sessions tailored to your goals, identity, and nervous system needs.
Group Therapy
Healing in community, with real tools and guided support.
Sound Healing & Nervous System Support:
Sound baths, meditation classes, and more that helps your body let go.
Empowerment Programs
Short-term, high-impact experiences to move through stuck patterns and come home to yourself.