Spring Cleaning Mental Health In-Person Workshop
Sat, Apr 20
|Provo
A mental health workshop held by a therapist: art activities, experiential exercises, sound bath, a safe space, likeminded community, food & drinks
Time & Location
Apr 20, 2024, 11:00 AM – 4:00 PM
Provo, 1821 N 1120 W, Provo, UT 84604, USA
About the event
Just as you would purge your closet and get rid of things you don't need or that don't bring you joy, you can do the same with your mind.
At this workshop, we will start scanning your mind & body for what it's holding on to: every worry, anxiety, fear, reminder, insecurity, dream, memory, observation and idea you've been holding onto.
Let’s pull everything out, give it a look, let go of what is causing clutter & is not serving you, hold onto what is meant for you, and create strategy to get more of what you want & need.
At this event, you can expect:
Art activities: to clear out the clutter that is taking up valuable space in your mind!
Experiential exercises: to support you in embodying your authentic self!